Weigh In record (no journal entry) for 26 June 2022
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93.5 kg
Lost so far: 81.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.76g | Prot: 129.74g | Carbs: 133.21g.
Breakfast: Leite Integral. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jiló Cozido, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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