Weigh In record (no journal entry) for 24 June 2022
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92.5 kg
Lost so far: 24.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 51.68g | Prot: 166.51g | Carbs: 298.81g.
Breakfast: Pan Blanco Rodajas Finas, ENA Whey X-Pro, La Serenísima Leche Descremada, Arándanos, Clara de Huevo, Canela, Café Instantáneo , Nueces. Lunch: La Serenísima Leche Descremada, Havanna Alfajor de Chocolate, Papa Cocida, Manzana, Zucchini, Repollo Verde, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Havanna Alfajor de Chocolate, Banana, Peras, Cebollas, Lechuga, Tomates, Atún al Natural, Clara de Huevo. Snacks/Other: Palta, Paladini Jamón Cocido, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo. more...
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Gaining 3.6 kg a Week
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franvelert's Weight History
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