Weigh In record (no journal entry) for 25 June 2022
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91.5 kg
Lost so far: 25.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 53.46g | Prot: 112.62g | Carbs: 171.49g.
Breakfast: Huevo, Fargo Pan Blanco Rodajas Finas, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga, Tomates. Lunch: Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Repollo Verde, Zapallo Hervido, Pozo Budin con Dulce de Leche. Snacks/Other: La Serenísima Leche Descremada, Banana, Naranjas, Clara de Huevo, Huevo. more...
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Losing 7 kg a Week
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franvelert's Weight History
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