Weigh In record (no journal entry) for 26 June 2022
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90.1 kg
Lost so far: 27 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 57.93g | Prot: 192.09g | Carbs: 195.68g.
Breakfast: La Serenísima Leche Descremada, Manzana, Paladini Jamón Cocido, Huevo, Clara de Huevo, Zanahoria, Zapallo Hervido. Lunch: Mantecol Mantecol, Tregar Arroz con Leche Light, Zucchini, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Palta, Paladini Jamón Cocido, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo, Felfort Bocadito Marroc. more...
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Losing 9.8 kg a Week
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franvelert's Weight History
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