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Solidly in the 230s still on liner progression on my weight lifting program. Can't say enough good things about the book The Barbell Prescription and my coach at the YMCA
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 89.36g | Prot: 82.61g | Carbs: 364.62g.
Breakfast: Butter , Bacon (Cured) , 100% Maple Syrup, Pancakes. Lunch: Fruit Salad (without Citrus Fruits), Raley's Quinoa Tabbouleh Salad, Baked Beans with Pork and Sweet Sauce (Canned) , White Bread , Baked or Fried Coated Chicken Thigh with Skin, King's Hawaiian Hamburger Buns. Dinner: Sourdough batard, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Sweet Potato, Onions, Vegetable Oil, Brown Rice, Peanut Butter. more...
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2916 kcal
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Exercise:
Yard Work (gardening) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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