Weigh In record (no journal entry) for 26 June 2022
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 68.42g | Prot: 56.38g | Carbs: 139.20g.
Breakfast: Dost Süt, Ev Yapımı Yoğurt, Ayçiçek Yağı, Domatesler, Yeşil Biber. Lunch: Siyah Zeytin, Dost Süt, Lor Peyniri, Kızarmış Yumurta, Ayçiçek Yağı. Dinner: Fındık, Muz, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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zukofire's Weight History
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