Weigh In record (no journal entry) for 20 August 2014
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75.9 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.41g | Prot: 46.91g | Carbs: 79.62g.
Lunch: Gesneden Ham, Mosterd, Delhaize Stokbrood, Becel Pro-Activ. Dinner: Suzi Wan Zoetzure Saus, Geroosterde of Gebakken Kipfilet, Gemengde Sla, Devos Lemmens Mayonaise Light 30%, Komkommer (met Schil). Snacks/Other: Campina Halfvolle Melk, Kellogg's Special K Melk Chocolade, Kellogg's Special K Biscuit Moments, Cava. more...
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Losing 4.9 kg a Week
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kiki2940's Weight History
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