wenying0608's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

85.9 kg Lost so far: 13.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1806 kcal

Fat: 78.75g | Prot: 108.31g | Carbs: 181.03g. Breakfast: 綠茶, 早安美芝城鮪魚蛋餅, 早安美芝城蘿蔔糕. Lunch: 御料小館滷肉飯, 義美滷海帶, 豆干. Dinner: 雞胸肉, 統一無加糖高纖豆漿, 水煮蛋. more...

3250 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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wenying0608's Journal, 21 Jun 22

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