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昨天沒練
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65.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.01g | Prot: 63.06g | Carbs: 110.92g.
Breakfast: 煮熟的南瓜, 光泉 無加糖黑豆漿, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 煮熟的南瓜, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 光泉 無加糖黑豆漿. Dinner: 鴨肝, 米粉（煮熟）. Snacks/Other: 全家 鮮奶冰淇淋, 南瓜子. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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