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Chikaku
Journal
26 Jun 22
Chikaku's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
57.8 kg
Lost so far:
6.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1270 kcal
Fat: 29.91g | Prot: 129.81g | Carbs: 122.12g.
Breakfast:
ABC Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
1578 kcal
Exercise:
Cardio - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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Chikaku's Weight History
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