Weigh In record (no journal entry) for 26 June 2022
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 53.95g | Prot: 161.64g | Carbs: 184.12g.
Breakfast: Pingo Doce Atum Ao Natural, Pão Branco, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Arroz de Marisco. Dinner: Lidl Barra Proteína + Menta & Chocolate Negro/Preto. more...
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steady weight
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Bruno Araújo's Weight History
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