Weigh In record (no journal entry) for 26 June 2022
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55.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 55.14g | Prot: 123.76g | Carbs: 181.21g.
Breakfast: 卡士 断糖日记, 农道好物 海盐花生酱, 农道好物 羽衣甘蓝粉, Swisse 鱼油, 糯玉米, 小鸡收腹 低脂鸡肉肠, 盒马 三文鱼排, 黄瓜/青瓜（去皮）. Lunch: 奇亚籽, 农道好物 羽衣甘蓝粉, 谷本道元 羽衣甘蓝粉, 洋葱, 鸡腿（不吃皮）, 烤红薯. Dinner: 农道好物 海盐花生酱, 低卡博士 牛肉酱, 洋葱, 顶诺 整切牛排. Snacks/Other: 小鸡收腹 低脂鸡肉肠. more...
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Losing 0.7 kg a Week
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