Weigh In record (no journal entry) for 20 August 2014
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107.9 kg
Lost so far: 4.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 111.75g | Prot: 87.47g | Carbs: 276.65g.
Breakfast: Belegtes Brötchen, Bananen, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose). Dinner: Netto Nudelauflauf Napoli, Kaffee, Aldi Mortadella, Aldi Toast. Snacks/Other: Kaffee, Apfelkuchen. more...
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4011 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 5 hours, Sitting - 2 hours, Driving - 1 hour. more...
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steady weight
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