Weigh In record (no journal entry) for 26 June 2022
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.67g | Prot: 74.48g | Carbs: 135.75g.
Lunch: 拿鐵咖啡, 主婦聯盟 小熱狗, 荷包蛋, 早安美芝城 里肌豬排吐司. Dinner: 雞胸肉（油炸或煎）, 全家 夯地瓜. Snacks/Other: 珍珍 鱈魚香片, 星球工坊 特濃起司爆米花, 蘋果, 蔥油餅. more...
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Losing 0.7 kg a Week
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^^Judy^^'s Weight History
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