Weigh In record (no journal entry) for 26 June 2022
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76.6 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.62g | Prot: 140.95g | Carbs: 185.83g.
Lunch: 21Plus 桃木燻雞胸, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 卜蜂 義式經典嫩雞胸, 白飯, 炸排骨, 炒青菜, 炒黃瓜, 爭鮮 日式海帶絲, 炒紅蘿蔔, 炒豆芽, 炒高麗菜. Snacks/Other: 味全 大醇豆無加糖豆漿, 全聯 加味溫泉玉子, 福樂 奇亞籽燕麥優格, 台灣比菲多 益生菌無糖軟糖. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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