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algunos consejos para una buena recomposición corporal
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66.6 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 55.91g | Prot: 97.17g | Carbs: 250.69g.
Breakfast: Pepsi Pepsi, Bachoco Filete Adobado, Herdez Salsa Verde, Tortillas de Maíz, Telera, Manteca de Cerdo, Frijoles Cocidos. Lunch: Gomitas, Dulces Vero Pica Fresa Gigante, Pepsi Pepsi, Gamesa Barras de Coco, Frijoles Refritos, Gordita. Dinner: Dulces Vero Pica Fresa, Frijoles Refritos, Herdez Salsa Verde, Tortillas de Maíz, Queso, Chuleta Ahumada, Leche Baja en Grasa, Avena. Snacks/Other: Danone Yoghurt Natural, Pepino (Pelado), Tajín Chile en Polvo, Pepino (Pelado), Tortillas de Maíz, Chuleta Ahumada. more...
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2199 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 10 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dan12341's Weight History
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