Weigh In record (no journal entry) for 25 June 2022
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94 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 52.37g | Prot: 44.24g | Carbs: 71.79g.
Breakfast: Asda Bourbon Biscuits. Lunch: Sainsbury's Crab Sticks, Tesco Houmous, Carrots . Dinner: Feta Cheese , Black Olives, Tesco Finest Mini San Marzano Tomatoes, Tesco Lamb Steaks. Snacks/Other: Aasani Raw Almonds, Co-Op Rosemary Crackers. more...
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Losing 0.8 kg a Week
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