Weigh In record (no journal entry) for 25 June 2022
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86.3 kg
Lost so far: 14 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 27.61g | Prot: 30.42g | Carbs: 44.36g.
Lunch: Guigui Torresmo Frito, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Royal Gelatina, Perdigão Linguiça Suína, Ovo Cozido, Maçã. more...
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Losing 0.1 kg a Week
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F.Fleury's Weight History
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