Weigh In record (no journal entry) for 19 August 2014
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82 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1111 kcal
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Fat: 24.32g | Prot: 77.29g | Carbs: 145.33g.
Breakfast: Sugar, Puerto Rican Style Lard Bread (Pan De Manteca), Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Verduras Salteadas, Puré de Papa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Salt. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Red Delicious Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lowfat Cheddar or Colby Cheese, Red Tomatoes. Snacks/Other: Guayaki Yerba Mate Unsweetened Mate, Puerto Rican Style Lard Bread (Pan De Manteca). more...
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2295 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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natalipalacio's Weight History
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