Weigh In record (no journal entry) for 25 June 2022
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83.8 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 53.00g | Prot: 65.38g | Carbs: 182.72g.
Lunch: Margarine (Regular) , Rogers Best Brown Sugar, Island Bakery 60% Whole Wheat Bread, Beatrice 1% Milk, Kellogg's Rice Krispies. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Fried Potato Skins with Cheese and Bacon, Beer. more...
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Losing 0.7 kg a Week
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ThatHungryCanuck's Weight History
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