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Still under 240 and headed for 225...I hope we now will have the corner turned!!!
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107.3 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 270.62g | Prot: 174.88g | Carbs: 76.33g.
Breakfast: Low Carb Breakfast Quiche, fiber, boiled ham, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: white zin, water, green salad, Deep Dish Pizza Quiche, italian sausage, new york strip. Snacks/Other: water, almonds. more...
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4492 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 4 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Driving - 22 minutes, Sleeping - 8 hours. more...
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steady weight
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CoachKaz's Weight History
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