Weigh In record (no journal entry) for 25 June 2022
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105.7 kg
Lost so far: 0.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 65.86g | Prot: 152.51g | Carbs: 130.83g.
Breakfast: Pullman Pão Tradicional, Nescau com Leite. Lunch: Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido), Coxinha. Dinner: Kicaldo Feijão, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Nutella Nutella. more...
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Losing 2.1 kg a Week
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thamiguazelli's Weight History
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