Weigh In record (no journal entry) for 25 June 2022
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 157.71g | Prot: 185.38g | Carbs: 348.81g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Piacersi Latte Scremato, Enervit Frollini Farro e Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Mozzarella, Olio Extra Vergine di Oliva, Zucchine Cotte, Prosciutto Crudo, Panino al Burro. Dinner: Cono Gelato, Tennent's Birra Doppio Malto, Maionese, Patatine Fritte, McDonald's Grand Big Mac. Snacks/Other: Lidl Pasticciotto alla Crema, Albicocche, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3381 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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