Weigh In record (no journal entry) for 25 June 2022
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89.9 kg
Lost so far: 26.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 13.69g | Prot: 87.37g | Carbs: 56.67g.
Breakfast: Bodybuilders Iso Protein, Mingual de aveia com cacau. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Grão-de-Bico Cozido, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 0.1 kg a Week
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