找到最適合自己的飲食方式！'s Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

65 kg Lost so far: 4.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1676 kcal

Fat: 49.17g | Prot: 47.48g | Carbs: 254.31g. Breakfast: 東森Eckare 紅藜果膠, 東森倍護膠囊, 東森速威B群, 東森Eckare 益生菌. Lunch: 萬歲牌堅果補給隨行包, 全聯閱讀麵包-麥香土司. Dinner: 蝦, fitme 青醬義大利麵, 東森Eckare 紅藜果膠. Snacks/Other: 御之味迷你包鹹葡萄乾, 昇田食品黑糖麥芽餅, 麥提莎麥芽脆心巧克力. more...

661 kcal

Exercise: Cardio - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Gaining 2.5 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 25 Jun 22

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