Weigh In record (no journal entry) for 23 June 2022
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 60.09g | Prot: 79.72g | Carbs: 38.14g.
Lunch: 糙米飯, Costco 無骨雞腿排, 番茄炒蛋, 炒香姑, 炒高麗菜. Dinner: 四海遊龍 牛肉乾拌麵, 牛肚, 豬大腸, 豬肝連. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|