Weigh In record (no journal entry) for 25 June 2022
|
104.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 23.95g | Prot: 41.88g | Carbs: 82.18g.
Breakfast: Tam Buğday Ekmeği, Yeşil Acı Biber, Roka Marulu, Salatalık (Soyulmuş), Yumurta, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pişmiş Patlıcan, Lor Peyniri. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|