Weigh In record (no journal entry) for 25 June 2022
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67 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 103.90g | Prot: 124.23g | Carbs: 129.04g.
Breakfast: Celery , Potato, Fried Egg, Mixed Salad Greens, Cheddar Cheese . Lunch: Celery , Fried Chicken Breast No Coating, Mixed Salad Greens, Cheddar Cheese , Tomatoes, Soybean Oil. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rum and Cola, Beer. Snacks/Other: Mixed Nuts, Coffee, Latte Coffee, Vanilla Ice Creams . more...
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2177 kcal
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Exercise:
Freestyle - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cloudinpants's Weight History
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