Weigh In record (no journal entry) for 25 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.70g | Prot: 43.83g | Carbs: 215.59g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Susamlı Simit. Lunch: Cacık, Şehriye Çorbası, Çay (Demlenmiş). Dinner: Pınar Sarı Leblebi, Kuru İncir, Türk Kahvesi, Çoban Salatası, Kremalı Mantarlı Makarna. Snacks/Other: Şekersiz Çay, Çay (Demlenmiş), Kuru İncir, Kuru İncir. more...
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Gaining 0.0 kg a Week
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