Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tengkuanisadila9
Journal
25 Jun 22
tengkuanisadila9's Journal, 25 Jun 22
tengkuanisadila9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2022
77.2 kg
Lost so far:
6.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
1195 kcal
Fat: 49.86g | Prot: 117.24g | Carbs: 64.38g.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
2124 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tengkuanisadila9's Weight History
View Complete History