Weigh In record (no journal entry) for 25 June 2022
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.39g | Prot: 114.38g | Carbs: 66.88g.
Breakfast: 賀寶芙 膠原蛋白, 賀寶芙 夜寧新, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 H24, 卜蜂 義式香草雞胸肉, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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2263 kcal
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Exercise:
活動 - 18 minutes, 重訓 - 48 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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