Weigh In record (no journal entry) for 25 June 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 70.43g | Prot: 68.75g | Carbs: 184.39g.
Lunch: 金弘 黑芝麻醬, 白吐司, 喜年來 芝麻蛋捲, 桂格(Quaker) 桂格奇亞籽穀力飲, 水蜜桃, 炒菠菜, 排骨湯, 菱角. Dinner: 高坑 牛肉乾. Snacks/Other: 綠豆椪. more...
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Gaining 0.1 kg a Week
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chang19700220's Weight History
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