lymanjr's Journal, 24 Jun 22

Terrible set back lost a fur baby to a tragic accident and fell hard 🥺but it’s time to get back up dust it off stay positive and take a moment to realize how lucky I was to have such a kind and gentle soul in my life and always in my heart ❤️ Miss ya MooMoo Rest Easy Ol Friend Until We Meet Again

132.4 kg Lost so far: 3.6 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

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3730 kcal

Fat: 129.09g | Prot: 201.96g | Carbs: 364.12g.   Lunch: Au Bon Pain Fresh Watermelon, Doritos Nacho Cheesier Tortilla Chips, Monster Beverage Monster Energy (16 oz). Dinner: Great Value Vanilla Ice Cream Cups, Baked Beans , Mission BBQ Chopped Brisket Sandwich , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Great Value Vegetable Medley, Dole Shredded Lettuce. more...

3644 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...