Weigh In record (no journal entry) for 19 August 2014
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78.9 kg
Lost so far: 0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.46g | Prot: 110.67g | Carbs: 154.67g.
Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Wild Blueberries. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Snow or Sugar Snap Peas, Hoisin Sauce, Waterchestnuts, Brown Rice. Dinner: Beef or Meat Gravy, Unsalted Butter Stick, Cooked Turnip (from Fresh), Cooked Carrots (from Fresh), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries, 0% Greek Yogurt - Strawberry, Fudgsicle, Revello. more...
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3025 kcal
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Exercise:
Housework - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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ShelleyGodin's Weight History
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