Weigh In record (no journal entry) for 24 June 2022
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 69.67g | Prot: 85.80g | Carbs: 137.67g.
Breakfast: Morton Salt, Hard-Boiled Egg , Mixed Salad Greens, 100% Whole Wheat Bread, Dole Diced Avocado. Lunch: Orgain Creamy Chocolate Protein Shake . Dinner: Great Value Dark Red Kidney Beans, Cabbage , Herdez Salsa Verde, Sweet Onions , Roma Tomatoes, Ground Beef (80% Lean / 20% Fat) , Mission Yellow Corn Tortillas. Snacks/Other: Kirkland Signature Organic Walnuts, Wegmans Nectarines, Kirkland Signature Greek Yogurt, Lemon Juice. more...
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Losing 1.3 kg a Week
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margueritem's Weight History
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