Weigh In record (no journal entry) for 25 June 2022
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.57g | Prot: 78.51g | Carbs: 166.98g.
Lunch: 即食燕麥粥, Kirkland 青醬, 荷包蛋, 蔬菜, 雞胸肉. Dinner: 全家 健身G肉餐盒. Snacks/Other: 光泉 無糖優格, 蘋果, Costco 蔓越莓乾, 硬糖, 新東陽 辣味牛肉乾. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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