Weigh In record (no journal entry) for 24 June 2022
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84.7 kg
Lost so far: 11.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 72.00g | Prot: 88.00g | Carbs: 19.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Texas Pete Hotter Hot Sauce, Great Value Granulated No-Calorie Stevia Made with Stevia Extract, Mt. Olive Dill Relish, Sir Kensington Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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Losing 4.8 kg a Week
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WhitneyLMorgan's Weight History
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