Weigh In record (no journal entry) for 25 June 2022
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 117.90g | Prot: 191.68g | Carbs: 298.36g.
Breakfast: 光泉 光泉無糖豆漿, 水煮蛋. Lunch: 全聯 甜椒(紅皮), 全聯 蒟蒻卷, 全聯 牛番茄, 全聯 洋蔥, 大陸妹, 小黃瓜, 雞胸肉, 全聯 玉米筍. Dinner: 小籠包, Burger King 黃金炸雞(腿), 不倒翁 (OTTOGI) 北京炸醬麵. Snacks/Other: 全聯 香蕉, 全聯 WeSweet白玉豆花, 金瑞益 亞麻仁籽粉. more...
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Gaining 0.2 kg a Week
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