Weigh In record (no journal entry) for 25 June 2022
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56.4 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 57.21g | Prot: 51.52g | Carbs: 241.58g.
Breakfast: 우유, Kellogg's 크랜베리 아몬드 그래놀라. Lunch: 김밥천국 김밥, 라면. Dinner: 고로케, 맥주, 피자알볼로 마르게리타 피자, 청정원 로제파스타, 상그리아. Snacks/Other: 크라운 참쌀설병 (9g), 크라운제과 참쌀선과. more...
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Gaining 0.7 kg a Week
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