Weigh In record (no journal entry) for 24 June 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.88g | Prot: 46.58g | Carbs: 140.82g.
Lunch: Seara Sobrecoxa, Perdigão Linguiça Suína, Qualitá Feijão Carioca, Tordilho Arroz Parbolizado. Dinner: Ovo Cozido, Cenouras Cozidas, Hortifruti Batata Inglesa Cozida , Alfa Macarrão de Arroz. Snacks/Other: Bananas, Prezunic Bolo de Milho Verde, Casa de Bolos Bolo de Milho. more...
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steady weight
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