Weigh In record (no journal entry) for 24 June 2022
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.13g | Prot: 48.42g | Carbs: 237.86g.
Breakfast: Sonda Pão de Queijo Mini, Pão com Manteiga, Ovo. Lunch: Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira , Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Pão com Manteiga. more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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