darknightangel's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

93.9 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2014:

705 kcal

Fat: 22.00g | Prot: 20.50g | Carbs: 102.50g. Breakfast: Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Smart Ones Smart Anytime Pepperoni Pizza Minis, Dole Diced Pears in 100% Fruit Juice. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. more...

2701 kcal

Exercise: Standing - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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darknightangel's Journal, 19 Aug 14

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darknightangel's Weight History