Weigh In record (no journal entry) for 24 June 2022
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.84g | Prot: 26.92g | Carbs: 60.41g.
Breakfast: Помидоры, Чай с Молоком, Овсяноблин с сыром и зеленью. Snacks/Other: Чай с Молоком, Orion Чокопай. more...
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Losing 1.4 kg a Week
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