Weigh In record (no journal entry) for 24 June 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 13.57g | Prot: 16.09g | Carbs: 49.60g.
Breakfast: Plain French Toast, John F. Martin & Sons Turkey Bacon, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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Bisch123's Weight History
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