Weigh In record (no journal entry) for 24 June 2022
|
67.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 64.35g | Prot: 113.59g | Carbs: 139.41g.
Breakfast: Overnight Oats. Lunch: Ikan Tongkol, Udang Panggang, Tempe, Alfamart Nasi Merah, Seafood Lovers Otak-Otak. Dinner: Telur Goreng, Tahu, Sawi Dimasak (dari Segar), Sate Taichan, Petai, Alfamart Nasi Merah. more...
|
|
1245 kcal
|
Exercise:
Wo - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela Gracela's Weight History
|