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balashovaelena19922
Journal
24 Jun 22
balashovaelena19922's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
96 kg
Lost so far:
14 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
793 kcal
Fat: 28.64g | Prot: 52.09g | Carbs: 91.39g.
Breakfast:
Огурец (с Кожурой), Перловка, Бахетле Желудки Куриные Отварные.
Lunch:
Арбуз, Русское Море Сёмга Горячего Копчения.
more...
3268 kcal
Exercise:
Swimming (slow) - 15 minutes, Elliptical - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Rowing - 21 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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balashovaelena19922's Weight History
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