|
Yesterday, 95 protein, 131 fat, 51 carbs, two babybel, chicken salad on keto bread, Hilo chips and guacamole, sesame chips, fairlife and HWC, coconut oil, nuts, fat bomb
|
67.0 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|