Weigh In record (no journal entry) for 24 June 2022
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88 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.31g | Prot: 52.73g | Carbs: 104.39g.
Lunch: Pingo Doce Tomate Pedaços , Alface de Folha Verde, Arroz Branco, Pingo Doce Feijão Manteiga, Filete de Peixe Panado. Dinner: Continente Atum em Óleo, Ovo Mexido (Inteiro, Cozido). more...
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Losing 14 kg a Week
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conrado1551's Weight History
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