Weigh In record (no journal entry) for 24 June 2022
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94.6 kg
Lost so far: 35.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.50g | Prot: 94.53g | Carbs: 110.62g.
Breakfast: Leite (Leite Integral), Café, Dux Nutrition Whey Protein Isolado Cookies, Ceifeiro Semente de Chia, Ovo (Inteiro), Clara de Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coca-Cola Coca-Cola Zero, Cebolas, Tomates, Milho Verde Cozido, Carne de Porco do Lombo (Filé), Brócolis, Couve Manteiga Crua, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Leite (Leite Integral), Café, Queijo Mozzarella, Sadia Presunto Magro Cozido, Pão de Trigo 100% Integral, Jasmine Cookie Integral Cacau, Café, Leite (Leite Integral), Hortifruti Laranja Bahia. more...
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Gaining 8.4 kg a Week
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