Weigh In record (no journal entry) for 24 June 2022
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62.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 79.48g | Prot: 239.02g | Carbs: 142.79g.
Breakfast: Batatas (sem Casca, com Sal, Cozido), Vinho Branco de Mesa, Broa de Milho, Caldo Verde, Carne de Porco do Lombo, Sardinha Assada, Lidl Filetes de Pescada Panados, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Mimosa Iogurte Aroma. Lunch: Myprotein Impact Whey Protein. more...
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steady weight
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Bruno Araújo's Weight History
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